Recover Smarter. Recover Faster.
Why Use a Foam Roller?
✔ Relieve muscle tightness, soreness, and inflammation.
✔ Promote blood flow.
✔ Break down scar tissue.
✔ Maintain normal muscle length.
✔ Highly effective for before and after workout use.
According to Peter Dipple, head of sports and massage at the London-based Ten Health & Fitness, “Foam-rolling can help promote blood flow and break down scar tissue. It could also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid in recovery. Foam-rolling is a great way to help relax your muscles. Even those who are inactive could see benefits, as foam-rolling exercises can help relax muscles that may have become tight from sitting at a desk all day."
How to uses: